Three Day Split – Week 1

Aside from feeling like I was hit by a truck, this workout is great!!! I found it on and decided to give it a shot. When you want change and progression, you have to make a change. This made me change the way I worked out, focusing more on nutrition and rest. Instead of pushing 5 or 6 days and killing myself, it is now a 3-day a week routine.

Next is curbing the habits. I’m cutting the fast food completely. I’m considering removing fried foods as well. Pizza Hut, McDonalds, and a few other spots will not see me for a long time.

Part of my New Year’s Resolution was to change inside and out. This is part of it.
Photos will come soon!

New Routine from