RoW – Tips for Better Life – 2008

Chain message that my uncle sent me. So it’s the Read of the Week. Tips for Better Life – 2008 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3. Buy a DVR …