Personal

LosEvolution.com Raising Funds for St. Jude

LosEvolution.com Raising Funds for St. Jude

As part of my fraternity, Iota Phi Theta, we are collecting funds in an effort to raise funds for St. Jude Children’s Research Hospital’s Walk/Run to End Childhood Cancer.

The end to childhood cancer starts with you. Supporters in 58 communities will join together in the St. Jude Walk/Run to End Childhood Cancer during September’s Childhood Cancer Awareness Month to raise funds for St. Jude Children’s Research Hospital. This family-friendly walk/run helps raise funds to support the lifesaving mission of St. Jude, where no family ever receives a bill for treatment, travel, housing or food.

My personal page is located here or at http://walkrun.stjude.org/losevolution. Please contribute to this cause as you see fit.

 

Happy New Year and Resolutions 2015

Happy New Year and Resolutions 2015

shutterstock_62795851Happy New Year, and thank you for a great year at LosEvolution.com. We capped off with well over 8500 views! Thanks so much to all the viewers!

Before I get into my own resolutions, here’s 3 reasons why they fail.

  1. Unspecific
  2. Unrealistic
  3. Based on willpower , not systems.

Now, we get into my own resolutions.

  1. 3-5 days a week in the gym
    Now, this is specific and based on a systematic approach. I got addicted to the results I was getting and caused a few injuries (pinched nerve, irritation to knee, etc). It’s time to work smarter, not harder.
  2. Reorganizing my home and office.
    I feel the excessive clutter of my life getting to me, so it is time to clean house. I got some off time from work and I am going to use that to get some major organization done.
  3. Adding Taco Bell to my no-eat list.
    Sorry, this is a movement. A good friend and I added McDonald’s to this list, and this year, Taco Bell gets added. Now this is a willpower one, but it is one that I want to do.

 

Thank you again for all the time and all the views. As I continue to bring this content, please feel free to comment and contribute. This site will not be what it is without all your views and inspirations.

Now, what are YOUR resolutions?

LosEvolution joins $200,000 Transformation Challenge on Bodybuilding.com

LosEvolution joins $200,000 Transformation Challenge on Bodybuilding.com

LosEvolution Joins the Transformation Challenge

Been a long time since I’ve been serious about weight-training. Time to truly get serious. I had my cup of tea with weight training, but due to nagging injuries and a bit of over training, it started to frighten me to be honest.

Gameplan

The game plan is to resume training effective Sunday 12/7, following a classic routine, as well as a few supplements here and there if needed.

More details will come as I solidify the weight-training plan.

 

Check the below link for more information.

Bodybuilding.com – $200,000 Transformation Challenge Presented By Dymatize Nutrition – Bodybuilding.com.